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Like déjà vu but makes me sick

So i have been experiencing this for roughly 3-4 years but it was only happening a couple of times a month but now it’s happening between a couple of times a week or even a few times a day (it happened 3 times on Monday 17-12-2018). It starts off feeling like I’ve done this before but then I get really dizzy and start panicking and feel like I’m going to be sick. It lasts anywhere from a minute to half an hour. I don’t know what exactly triggers it but it can just be me writing or reading a book or doing something or someone saying something to me and it just happens. I have to think to myself about a different situation for me to calm down but I would’ve just like to know why it’s happening. I’m healthy so I don’t get why it’s happening.
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katf
19
It could be anxiety perhaps?
I originally thought that that may be why it was happening but with an anxiety attack there’s a trigger whereas there isn’t any kind of trigger for me... I’m not even an anxious person so I don’t think it’s that at all...

(Original post by katf)
It could be anxiety perhaps?

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