I'm in year 11, and I really feel that things are plummeting downhill. It's a long story and there are a few reasons, however, my mental health is really bad right now, I never used to have any problems with it, however, since August- September, it's been really bad, I feel like crying all the time and feel so down, low, and upset. I feel like I have nobody to talk to about this, I don't want to worry others, but I'm so alone right now I know I really need to tell somebody, I'm quite a closed person, even though I appear fine and happy. I have great friends at school and stuff but don't want to worry them with my troubles, I kinda don't want my parents to find out either. I have strong anxiety most of the time. There is one friend, whose on a gap year in France, who I could probably tell, but I just don't know how and don't want her to worry, I also don't know how she would react. What should I do?! I worry things are gonna get a lot worse, with the stress of gcses school and stuff. Someone, please help.
Thanks for reading.