creatine Watch
Page 1 of 1
Go to first unread
so i got this this off Holland and barret for 15 quid and i thought it was creatine powder. similar to protein shakes. so i got 2.
it came around last week and I've been using it since. i dont know th difference tho.
if any of you have them do you know the difference between that and the powder. these are tablets. 3 before and 3 after training.
it came around last week and I've been using it since. i dont know th difference tho.
if any of you have them do you know the difference between that and the powder. these are tablets. 3 before and 3 after training.
0
reply
Report
#2
It's not like protein powder. But it is effective (depending on your workout routine, of course).
0
reply
(Original post by Daigan)
It's not like protein powder. But it is effective (depending on your workout routine, of course).
It's not like protein powder. But it is effective (depending on your workout routine, of course).
0
reply
Report
#4
(Original post by I'mComingOxford)
would u say they are equally effective or powder/tablets is more effective than the other
would u say they are equally effective or powder/tablets is more effective than the other
0
reply
(Original post by Ambitious1999)
I’m not sure but I know with the powder you have to drink loads of water during the loading phase but the maintanence phase is a bit easier.
I’m not sure but I know with the powder you have to drink loads of water during the loading phase but the maintanence phase is a bit easier.
i guess they are the same but pills are good for trips and such
0
reply
Report
#6
I have an intensive workout routine at the best of times. But i find that creatine allows me to push myself at a high pace for longer.
0
reply
(Original post by Daigan)
I have an intensive workout routine at the best of times. But i find that creatine allows me to push myself at a high pace for longer.
I have an intensive workout routine at the best of times. But i find that creatine allows me to push myself at a high pace for longer.
1
reply
X
Page 1 of 1
Go to first unread
