Have your say: 10 things you can do now to instantly improve your mental health Watch
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Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
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Last edited by candokoala; 4 weeks ago
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(Original post by StormyOcean)
Love the post, going to use some of the tips myself
Love the post, going to use some of the tips myself
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#4
(Original post by candokoala)
I think we can all do with bearing these in mind for when we're having a 'meh' day! I also think taking yourself outside, especially if it's to somewhere with a bit of nature and calm, can really help.
I think we can all do with bearing these in mind for when we're having a 'meh' day! I also think taking yourself outside, especially if it's to somewhere with a bit of nature and calm, can really help.
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#5
(Original post by candokoala)
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
I also found that waking up early on a consistent basis (0400-0530) does wonders for your focus and motivation.
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(Original post by PhilanderingBum)
I'd also suggest the Wim Hof method, meditation, fasting and cold showers.
I also found that waking up early on a consistent basis (0400-0530) does wonders for your focus and motivation.
I'd also suggest the Wim Hof method, meditation, fasting and cold showers.
I also found that waking up early on a consistent basis (0400-0530) does wonders for your focus and motivation.
I agree getting up early is great as I find I'm more productive that way.
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(Original post by StormyOcean)
I completely agree. I am trying to spend more time down by the lake near where I live. It is so peaceful, I get to feed the ducks, swans and squirrels and then sit reading for a bit. So peaceful
I completely agree. I am trying to spend more time down by the lake near where I live. It is so peaceful, I get to feed the ducks, swans and squirrels and then sit reading for a bit. So peaceful
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#8
(Original post by candokoala)
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
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(Original post by hannxm)
As I have been studying in my degree, managing and reducing stress as much as possible, exercise and speaking to a therapist for those things you can't get over, are really useful things.
As I have been studying in my degree, managing and reducing stress as much as possible, exercise and speaking to a therapist for those things you can't get over, are really useful things.
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#10
quit: binge watching netflix and co. porn, jerking off, junk food, social media, alchol, drugs
limit: internet, smartphones, video games, youtube
do: step outside confortzone everyday, workout 3x+ a week, eat clean maybe even vegan for a while, sleep more, go to bed earlier, read, meditation, cold showers, socialise more, find a skill or hobby, find a mentor
limit: internet, smartphones, video games, youtube
do: step outside confortzone everyday, workout 3x+ a week, eat clean maybe even vegan for a while, sleep more, go to bed earlier, read, meditation, cold showers, socialise more, find a skill or hobby, find a mentor
Last edited by SJW-; 4 weeks ago
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(Original post by Devoid_q)
Invent or create. The closest I've been to is by writing.
Invent or create. The closest I've been to is by writing.
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(Original post by SJW-)
quit: binge watching netflix and co. porn, jerking off, junk food, social media, alchol, drugs
limit: internet, smartphones, video games, youtube
do: step outside confortzone everyday, workout 3x+ a week, eat clean maybe even vegan for a while, sleep more, go to bed earlier, read, meditation, cold showers, socialise more, find a skill or hobby, find a mentor
quit: binge watching netflix and co. porn, jerking off, junk food, social media, alchol, drugs
limit: internet, smartphones, video games, youtube
do: step outside confortzone everyday, workout 3x+ a week, eat clean maybe even vegan for a while, sleep more, go to bed earlier, read, meditation, cold showers, socialise more, find a skill or hobby, find a mentor
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#15
(Original post by candokoala)
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
Here's where you can post a comment about our 10 things you can do now to instantly improve your mental health article.
Read the full 10 things you can do now to instantly improve your mental health article and join in the discussion by posting a message below.
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#16
Good pointers on the article, many of which I've been ignoring. It's a time for acceptance, after all
Last edited by username4444284; 4 weeks ago
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#18
(Original post by candokoala)
Love it. How best do you manage and reduce stress? I know it's different for everyone as to what works - do you do anything suggested in the article?
Love it. How best do you manage and reduce stress? I know it's different for everyone as to what works - do you do anything suggested in the article?
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(Original post by hannxm)
It's ironic because I'm feeling stressed today, but usually I do not get stressed for days on end. Feeling in control and doing work early can help make me feel better and less likely to get stressed. Also avoiding the 'end of the world' mentality when I do feel a bit worried.
It's ironic because I'm feeling stressed today, but usually I do not get stressed for days on end. Feeling in control and doing work early can help make me feel better and less likely to get stressed. Also avoiding the 'end of the world' mentality when I do feel a bit worried.
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#20
Stop worrying about what others think of you, quit using social media, don't drink to excess and don't take illegal drugs or co-called legal highs, especially those associated with mental health problems.
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