I am 75kg, 185cm tall and 20% body fat!!

Anonymous #1

#1

Report Thread starter 3 weeks ago

#1

What can I do daily?

How can I exercise at home?

reply

hello_shawn

Badges: 18

Rep:

#2

Report 3 weeks ago

#2

Isn't 20% ok if you're a female? Males can get lower bf% but this will involve dedication to a high protein diet and weight training routine...

0

reply

Anonymous #1

#3

Report Thread starter 3 weeks ago

#3

im male, 22, skinny fat with loose skin.

reply

ltsmith

Badges: 19

Rep:

#4

Report 3 weeks ago

#4

op what does your diet look like?

0

reply

KimNoel

Badges: 20

Rep:

#5

Report 3 weeks ago

#5

i would say just try walking or maybe bit of cycling

0

reply

Anonymous #1

#6

Report Thread starter 3 weeks ago

#6

Walk for how long per day?

My diet is poor not going to lie. It's under 2000 but I only have one big meal a day.

reply

Angry Bird

Badges: 17

Rep:

#7

Report 3 weeks ago

#7

buy a chin up bar.

0

reply

KimNoel

Badges: 20

Rep:

#8

Report 3 weeks ago

#8

(Original post by Anonymous)
Walk for how long per day?

My diet is poor not going to lie. It's under 2000 but I only have one big meal a day.

start at 15 minutes then increase for long

0

reply

Anonymous #1

#9

Report Thread starter 3 weeks ago

#9

(Original post by Angry Bird)
buy a chin up bar.

I have just bought one.
I can only do three at a time, and only do it for like 5 reps.

Any ideas/suggestions as to how many I should be doing?

reply

Angry Bird

Badges: 17

Rep:

#10

Report 3 weeks ago

#10

(Original post by Anonymous)
I have just bought one.
I can only do three at a time, and only do it for like 5 reps.

Any ideas/suggestions as to how many I should be doing?

try and do 25-30 reps a day, once you can do around 6-8 chin ups in a single set start adding weight

0

reply

I am 75kg, 185cm tall and 20% body fat!! Watch

Quick Reply

Today on TSR

Oops, nobody has posted
in the last few hours.

See more of what you like on
The Student Room

Poll

Is the plastic tax enough to protect the environment?

Watched Threads

Oops, nobody has posted
in the last few hours.

See more of what you like on
The Student Room

TSR Support Team

Get Started

Using TSR

Info

TSR Group

Connect with TSR

I am 75kg, 185cm tall and 20% body fat!! Watch

Quick Reply

Related discussions

Today on TSR

Oops, nobody has postedin the last few hours.

Oops, nobody is replying to posts.

See more of what you like onThe Student Room

Poll

Is the plastic tax enough to protect the environment?

Watched Threads

Spotlight

Oops, nobody has postedin the last few hours.

Oops, nobody is replying to posts.

See more of what you like onThe Student Room

TSR Support Team

Get Started

Using TSR

Info

TSR Group

Connect with TSR

Oops, nobody has posted
in the last few hours.

See more of what you like on
The Student Room

Oops, nobody has posted
in the last few hours.

See more of what you like on
The Student Room