Physcial education Watch

JoeColwill
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Devise a 6 month training programme that will delevop aerobic capacity. Justify your your programme by referring to the theory of periodisation and principals of training? Thanks
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999tigger
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(Original post by JoeColwill)
Devise a 6 month training programme that will delevop aerobic capacity. Justify your your programme by referring to the theory of periodisation and principals of training? Thanks
Not sure people will be prepared to do your homeqwork for you.
Download and look at the spec or read your textbook for an odea of how to tackle the question.

Break the question down so you cover the points it asks. Seems straightforward?
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