what woild be best diet for vegiterians ? Watch

tryinlanister
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#1
Report Thread starter 3 weeks ago
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hey guyss ,
i started gym 2 weeks ago but there is too much of muscle pain i read on google that this is because our body is insufficient for protein content !
but i cannot afford costly personal training for guidence and nor those exra suppliements can you guys , please let me know , yhe proper schedule tha t i should include in my diet ! and also let me thr timing and quantity !
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NemoDreamo
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eat meat
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