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Okay, fine, I pinky promise this time! DTL gets rid of the podge
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It is okay to be hungry. Being hungry doesn't mean you have to have a snack or think about food.
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#6
I would like to say that if you are increasing your level of activity especially if you are doing a routine that includes weights don't cut your carbs by too much, you will need the energy.
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(Original post by JaseyB)
I would like to say that if you are increasing your level of activity especially if you are doing a routine that includes weights don't cut your carbs by too much, you will need the energy.
I would like to say that if you are increasing your level of activity especially if you are doing a routine that includes weights don't cut your carbs by too much, you will need the energy.
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#11
(Original post by DrawTheLine)
I'm going to aim for 7-10k steps a day. Today was a bonus because I had lots of places to go and things to do.
I'm going to aim for 7-10k steps a day. Today was a bonus because I had lots of places to go and things to do.
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#12
Good luck!!!!
One little advice (I'd wish I follow it myself), instead of cutting off foods/counting callories (which is good you don't do, but still have to maintain a normal amount of callories total), try counting nutrients, make sure your diet is ballanced, in addition make sure you eat the right mix of foods that don't interrupt with each other and everything is absorbed well... you may want to talk to a dietitian about it. I did that when I went vegan just to make sure I eat well.... worked great until my current work.
About exercises, exercising alone is good if you do it right. Basic stuff should be ok, but some flexibility or weight exercises (even simple ones) should be done under supervision, at least at the start of your journey.
Good luck on your journey!
One little advice (I'd wish I follow it myself), instead of cutting off foods/counting callories (which is good you don't do, but still have to maintain a normal amount of callories total), try counting nutrients, make sure your diet is ballanced, in addition make sure you eat the right mix of foods that don't interrupt with each other and everything is absorbed well... you may want to talk to a dietitian about it. I did that when I went vegan just to make sure I eat well.... worked great until my current work.
About exercises, exercising alone is good if you do it right. Basic stuff should be ok, but some flexibility or weight exercises (even simple ones) should be done under supervision, at least at the start of your journey.
Good luck on your journey!
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(Original post by Kathy89)
Good luck!!!!
One little advice (I'd wish I follow it myself), instead of cutting off foods/counting callories (which is good you don't do, but still have to maintain a normal amount of callories total), try counting nutrients, make sure your diet is ballanced, in addition make sure you eat the right mix of foods that don't interrupt with each other and everything is absorbed well... you may want to talk to a dietitian about it. I did that when I went vegan just to make sure I eat well.... worked great until my current work.
About exercises, exercising alone is good if you do it right. Basic stuff should be ok, but some flexibility or weight exercises (even simple ones) should be done under supervision, at least at the start of your journey.
Good luck on your journey!
Good luck!!!!
One little advice (I'd wish I follow it myself), instead of cutting off foods/counting callories (which is good you don't do, but still have to maintain a normal amount of callories total), try counting nutrients, make sure your diet is ballanced, in addition make sure you eat the right mix of foods that don't interrupt with each other and everything is absorbed well... you may want to talk to a dietitian about it. I did that when I went vegan just to make sure I eat well.... worked great until my current work.
About exercises, exercising alone is good if you do it right. Basic stuff should be ok, but some flexibility or weight exercises (even simple ones) should be done under supervision, at least at the start of your journey.
Good luck on your journey!
I'm not very flexible at all so this is definitely something I want to work on.
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#14
(Original post by DrawTheLine)
My personal best for number of steps done in a day! My feet are a bit sore but I feel absolutely brilliant, and so proud of myself.
My personal best for number of steps done in a day! My feet are a bit sore but I feel absolutely brilliant, and so proud of myself.
well done keep it up 
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10th March 2019
Weight at 9
58.4kg. Whaaatt?! A whole 2.2kg down since last week. Obvious reason though, for the past 2 days I've been quite ill and have barely eaten a thing so that's why I've lost more this week.
Exercise:
Food:
Weight at 9
58.4kg. Whaaatt?! A whole 2.2kg down since last week. Obvious reason though, for the past 2 days I've been quite ill and have barely eaten a thing so that's why I've lost more this week.Exercise:
Spoiler:
Did it once this week on Tuesday. Would have done it again but as said before have been poorly. Still walking to and from uni. Haven't walked to town because have only been once for work, and I don't want to use up energy before work as I spend my whole shift on my feet.
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Did it once this week on Tuesday. Would have done it again but as said before have been poorly. Still walking to and from uni. Haven't walked to town because have only been once for work, and I don't want to use up energy before work as I spend my whole shift on my feet.
Food:
Spoiler:
Been good with food, no unhealthy snacking again. Obviously had pancakes on pancake day, though. My friend tried tempting me with chocolate digestives the other day but I was good and refused. Unfortunately last few days have been rubbish, barely eating anything. However I seem to be back to normal now so hopefully will be all okay.
Show
Been good with food, no unhealthy snacking again. Obviously had pancakes on pancake day, though. My friend tried tempting me with chocolate digestives the other day but I was good and refused. Unfortunately last few days have been rubbish, barely eating anything. However I seem to be back to normal now so hopefully will be all okay.
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#19
(Original post by DrawTheLine)
10th March 2019
Weight at 9 58.4kg. Whaaatt?! A whole 2.2kg down since last week. Obvious reason though, for the past 2 days I've been quite ill and have barely eaten a thing so that's why I've lost more this week.
Exercise:
Food:
10th March 2019
Weight at 9
58.4kg. Whaaatt?! A whole 2.2kg down since last week. Obvious reason though, for the past 2 days I've been quite ill and have barely eaten a thing so that's why I've lost more this week.Exercise:
Spoiler:
Did it once this week on Tuesday. Would have done it again but as said before have been poorly. Still walking to and from uni. Haven't walked to town because have only been once for work, and I don't want to use up energy before work as I spend my whole shift on my feet.
Show
Did it once this week on Tuesday. Would have done it again but as said before have been poorly. Still walking to and from uni. Haven't walked to town because have only been once for work, and I don't want to use up energy before work as I spend my whole shift on my feet.
Food:
Spoiler:
Been good with food, no unhealthy snacking again. Obviously had pancakes on pancake day, though. My friend tried tempting me with chocolate digestives the other day but I was good and refused. Unfortunately last few days have been rubbish, barely eating anything. However I seem to be back to normal now so hopefully will be all okay.
Show
Been good with food, no unhealthy snacking again. Obviously had pancakes on pancake day, though. My friend tried tempting me with chocolate digestives the other day but I was good and refused. Unfortunately last few days have been rubbish, barely eating anything. However I seem to be back to normal now so hopefully will be all okay.
hope you feel better soon
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First time I've noticed a little less podge too so I'm pleased
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