Anxiety and Stomach noises Watch

Anonymous #1
#1
Report Thread starter 1 week ago
#1
so basically for 4 years i've always had this, i'll be sitting in class or anywhere where i feel anxiety and i don't know why but i overthink about my stomach making noises because which is now my worst fear in class (to have my stomach erupt into random noises and it's not that i'm hungry or anything) it's like a vicious cycle anxiety leading to stomach noise and then stomach noise leads to extreme stress, embarrassment and worsen anxiety. I don't know what to do...
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XKangaotiCX
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#2
Report 1 week ago
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(Original post by Anonymous)
so basically for 4 years i've always had this, i'll be sitting in class or anywhere where i feel anxiety and i don't know why but i overthink about my stomach making noises because which is now my worst fear in class (to have my stomach erupt into random noises and it's not that i'm hungry or anything) it's like a vicious cycle anxiety leading to stomach noise and then stomach noise leads to extreme stress, embarrassment and worsen anxiety. I don't know what to do...
Hey, I've been there, I know mine are also anxiety-induced, but eating a snack during break always helped me and having a hefty breakfast, though it does mean I have to exercise more regularly - but that's just for me. Overtime, this will get better. This may or may not help: https://www.anxietycentre.com/anxiet...-anxiety.shtml -- all the best, and hope this works out for you
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Anonymous #1
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Report Thread starter 1 week ago
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(Original post by XKangaotiCX)
Hey, I've been there, I know mine are also anxiety-induced, but eating a snack during break always helped me and having a hefty breakfast, though it does mean I have to exercise more regularly - but that's just for me. Overtime, this will get better. This may or may not help: https://www.anxietycentre.com/anxiet...-anxiety.shtml -- all the best, and hope this works out for you
Thank youuu
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XKangaotiCX
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Report 1 week ago
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(Original post by Anonymous)
Thank youuu
Np, good luck
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