Feeling worthless Watch

tanyamarwaha
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#1
Report Thread starter 3 weeks ago
#1
I just always am feeling worthless. I’m seeing a counsellor but does anyone have any tips or strategies to deal with it? Is anyone feeling the same?
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B1GRooster
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#2
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#2
just be happy
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username4477194
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#3
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#3
(Original post by B1GRooster)
just be happy
You cant just say 'Just be happy' to somebody that is feeling worthless
its like saying to somebody with anxiety 'Just stop worrying' so sush
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username4278554
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The things that help me are thinking about what good things I have in my life i.e friends, family, all the things i could achieve in the future. Also antidepressants. But it completely depends on you as a person. Have you tried antidepressants before? Hope things improve for you soon
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Frazzles
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#5
(Original post by B1GRooster)
just be happy
"I'm having an asthma attack!"
"Just breathe better then."

That's you. That's what you sound like.
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JustLewis
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(Original post by B1GRooster)
just be happy
Jesus Christ... Sound like my bloody mother when I'm angry, "oh calm down son" great bloody advice
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blacksheep8
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Try to think about the reasons you feel worthless. Try to be open with yourself. This is best done in a quiet place where you can let yourself feel vulnerable if you need to.

What you can perhaps try to do is think about things you like about yourself. You could start small, like think of one thing. This is really good to practice. It's really hard because society makes you feel almost like you're up uour own ass for doing that, but don't believe that. You're allowed to like things about yourself and it doesn't make you conceited

Hope this helps even a little. Good luck x
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