Knee pain after running

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EternalKiss
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Report Thread starter 1 year ago
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So I went for a 1.5 mile run today, and I noticed that during my run my left knee and behind it was starting to have a pain/ache.
Now when I was about 13 (5 years ago) i dislocated my left knee and I'm thinking that the muscles around the knee are weaker because of it and that's why my left knee is the only one that has a pain/ache.

Does anyone have any ideas on what I could do to maybe strengthen these muscles or anything I can do to stop it hurting when I run?? I don't particularly want to visit the doctors
Thanks
Last edited by EternalKiss; 1 year ago
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HK2523301
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Report 1 year ago
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Firstly I’d get you knee checked out. Visit your local gp and get it checked.
But muscles around the knee mainly the quads area then. So if you hit the gym the leg extensions should be useful. I think or like power biking. I think but I’m no bodybuilder (trying to build up muscles thou😉) or a muscles expert that’s what I would do personally. Hope it helps
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