Is this anxiety? Watch
- Community Assistant
It could be anxiety but it seems there's more to it than that. Having one specific dream and waking up so upset every night could suggest an unresolved family issue or trauma. I don't think it's common for people with anxiety to wake up like you do every night. You should see a doctor about this.
I think the main reason for your dreams is your over thinking. When a person over thinks the same thing again and again then it is obvious that he will get dreams for the same thing. This is a type of anxiety where a person's mind is forced to think the same thing again and again. It is better that you stop over thinking the things. It will feel bad for some time when you'll start controlling your mind by not thinking the things again and again but let me tell you it will help you getting out of this situation. Also it is important to discuss these kinds of things with your parents so that they could help you in getting some good advice and suggestions. Also going to rehab centers is a good thing. Some people think it a bad thing but I sure there you'll get a better understanding with your illness. Discuss with your parents and let's see what the outcome will come.