Chewing and losing weight - medical advice welcome!

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Anonymous #1
#1
Report Thread starter 1 year ago
#1
We chew food to increase its surface area, so that our digestive system can extract nutrients more easily, and this includes sugar and fat.

So if I don't chew my food properly, my body won't be able to get as many calories from the food, but I won't feel hungry. If my body ends up taking longer to digest my food properly, then that's more time I won't feel hungry for so I still win.

What are the downsides to not chewing properly? I can take vitamin pills if necessary, I just don't want to feel hungry!
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