2 panic attacks and want to leave sixth form Watch
- Answer Heroes
I literally had 2 panic attacks in the past 10 minutes and am contemplating leaving sixth form even though I'm in year 13 and literally finish in about 3 months. Anyone else feeling like this
Besides the things suggested here, then id just listen to some music, or watch a show you know can distract you. Alternatively just go to bed and sleep. You will get some perspective tomorrow
and you can see your way through.
Don't let this debilitating feeling destroy your life even more. Focus on the end goal, you already are, 3 months left and I think you can do it.
If you leave now, you will regret it, because you are making an emotional decision.
I think you should contact a support member or nurse in your school about this, and go to your gp.
I suggest the app calm, do the meditation liberally.