Want to be healthy but can't stop eating junk Watch

Anonymous #1
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Basically I set off on 2019 promising that i would go to gym more and be more healthy. I've been going to the gym routinely at my college but the problem I have is that I can't stop eating junk food,especially when i'm at home revising sometimes i will have a piece of fruit and a packet of crisps or a chocolate bar , and even during college i eat chips for lunch which makes me feel worse

Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
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Telomere
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I graze too - especially when stressed or bored - and the more junk you eat the more you crave it (the pleasure trap)

Prep lots of snacks - like veg sticks and so on, and healthy dips (I make hummus without tahini or oil) and then you can graze healthily and without too much sugar.
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hello_shawn
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Control your money and you control your food
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Anonymous #2
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I’ve been having this problem to. I’ve just given up biscuits (my biggest weakness) for lent and have bought dark chocolate as a substitute. It’s worked so well - it’s too bitter to eat loads at once, whilst satisfying the craving at the same time
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DrawTheLine
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(Original post by Anonymous)
Basically I set off on 2019 promising that i would go to gym more and be more healthy. I've been going to the gym routinely at my college but the problem I have is that I can't stop eating junk food,especially when i'm at home revising sometimes i will have a piece of fruit and a packet of crisps or a chocolate bar , and even during college i eat chips for lunch which makes me feel worse

Does anyone have any ideas on how i can stop eating junk , are there any substitues that i can use instead or any advice in general would help alot, thanks
I've swapped crisps for propercorn and milk chocolate for dark chocolate. I only allow myself a small piece of chocolate on a Sunday. I eat veggies and houmous for snacks.
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