Health Watch

jackharrywa
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#1
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How we can improve our health
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kazzykat95
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(Original post by jackharrywa)
How we can improve our health
Depends on what aspect of you health is not ideal. For example, if it's physical health and general fitness, you could go for a bike ride, go for a walk/run etc.
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jackharrywa
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Life is precious, We can improve our health through many factors.
1. Breathe deeply in the early morning.
2. Make breakfast check.
3. Go for a 30-minutes walk and Exercise daily.
4. Give yourself a lift.
5. Eat one additional natural product or vegetable daily.
6. Don't burn your calories.
7. Have a bunch of nuts.
8. Test the products of the ocean.
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