How do I boost my testosterone naturally?Watch
Don't go SUPER low fat in your diet
Take Zinc tablets
I can’t be taking hormone replacement therapy as of yet because I’m currently on another 3 month medication called Vosevi.
Also wear baggy underwear so your balls don't overheat. Testosterone is produced in your balls and the whole reason the balls are located on the outside of your body is because they need to be at a lower temperature than your body to produce sperm / testosterone / etc. It's also painful if your balls get to hot lol. Idk how other men manage to wear skinny jeans.
if you are one of those vegetation people then maybe have a few weeks of meat and see if it makes a difference.