Lifting things up, putting things down
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Original post by Trotsky's Iceaxe
I’ve started nSuns 6 day deadlift focused program as new gym has inspired me to put some genuine effort into getting stronger.
I’ve cut some of the lower volume as I’m not up to it at the moment, but will reintroduce it over time. Did 9 sets of deadlifts yesterday. I’m simply not fit enough to immediately follow that with 8 sets of squats.
I’ve cut some of the lower volume as I’m not up to it at the moment, but will reintroduce it over time. Did 9 sets of deadlifts yesterday. I’m simply not fit enough to immediately follow that with 8 sets of squats.
Nice I’m also doing nSuns 6days a week. I am
doing the Squat version.
How are you going to progress your TM? Are you going to follow it the default way the spreadsheet sets out? Some people are more strict and only progress once they have gotten 4 rather than 3
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