What do you do if you eat 1,200 calories above your maintenance Watch

matt45111
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When you're trying to diet and exercise, do u just fast the following day to make up? i kinda binged
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shameful_burrito
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Yeah you kind of have to eat less the next day. That's what I do. But yet again, even on my cheat days, I try to fit my macros so I don't have to do this. I rarely binge eat
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SuperHuman98
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(Original post by matt45111)
When you're trying to diet and exercise, do u just fast the following day to make up? i kinda binged
Just keep eating at maintaince. One day means nothing in the grand scheme of things.
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It's****ingWOODY
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If it's a one off occurrence then just ignore it, it's good to have a refeed here and there if you're dieting.
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