Expectations vs reality Watch

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Report Thread starter 2 weeks ago
So I thought university was going to be the best years of my life but as first year rolls over I am worried that it won't be. First year was great and also not so great, I have made good friends, I have a healthy lifestyle and an amazing boyfriend but I am not happy. Recently I went on the sports tour abroad with lots of girls who I didn't know, I didn't get on with them as I thought I would and the memories that were made and the funny moments they had on tour I felt like I was an outsider looking in as I didn't have the confidence to do the same. When tour ended I started to have negative thoughts and since it ended 3 weeks ago I still can't seem to change these thoughts about myself. Its been the most difficult time in my life as I feel trapped and I don't feel myself at all. Having said all this my exterior to other people has not changed and sometimes I can be ok but not like I was before I went on tour. I don't know what to do, im scared that if I go to therapy and I don't get better I will stay this way for my whole university experience. Any advice?

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