Loose 10 kg in 3 months Watch

Studybuddy24/7
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#1
Report Thread starter 9 months ago
#1
Is that possible and if so how
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Bang Outta Order
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#2
Report 9 months ago
#2
...that's it? or, for that long? you can lose more than that in 3 mths, or lose that amount in less than 3 months...u can prob lose half that in just one month..
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Bang Outta Order
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#3
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#3
calorie deficit, cardio, high intensity workouts, not so much lifting and maybe just weights to accompany cardio (running, climbing fast pace, boxing, workouts with ur hands above ur head repetitively, jumping...), water, natural high fiber foods to speed up metabolism and digestion and poo everything out (green veg, nuts).

ur good to go,have fun bro. :yy:
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A Rolling Stone
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#4
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#4
(Original post by Studybuddy24/7)
Is that possible and if so how
*lose
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username3516804
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#5
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#5
I lost 10 kg in 2 months before, i had a strict 1200 calories per day diet and it consisted of mainly cardio and weight lifting.
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Ennigma
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#6
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#6
I'm not sure if it is safe to loose 10 in such short terms
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username3890778
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#7
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#7
girl yas i ate 800 calories for 2 weeks and lost like 5 kg
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