can i eat takeaways + go gym and still look fitWatch
- Political Ambassador
wat did you eat today
By fats I mean mono saturated fats, not polyunsaturated fats that are in things like pot noodles and crisps. (I think it is)
Junk food has no nutrients. You'll have poor health and be way more prone to being ill. Long term this will mess up your hormones including your insulin sensitivity as someone mentioned above. Just eat some proper nutritious food at least sometimes.
Please don't make misleading statements.
What did YOU EAT today? ok look i live by myself in halls. I have no food in the fridge WHAT DO YOU WANT ME TO DO?