can i eat takeaways + go gym and still look fit

Watch
jsadasdh
Badges: 7
Rep:
?
#1
Report Thread starter 1 year ago
#1
im skinny fat atm
0
reply
PetitePanda
Badges: 22
Rep:
?
#2
Report 1 year ago
#2
Yeah it’s all about balance but also I would suggest reducing the amount of takeaways
0
reply
jsadasdh
Badges: 7
Rep:
?
#3
Report Thread starter 1 year ago
#3
is falafal + shsih + large chips okay for the whole day
0
reply
It's****ingWOODY
  • Political Ambassador
Badges: 20
Rep:
?
#4
Report 1 year ago
#4
(Original post by jsadasdh)
is falafal + shsih + large chips okay for the whole day
You mean that's the only food you're going to eat, every day? :rofl: Place your bets folks, what's gonna happen first, rickets or scurvy?
2
reply
ZakM73
Badges: 6
Rep:
?
#5
Report 1 year ago
#5
results all depend on your diet, generally only people with god like metabolisms can maintain a good shape while frequently eating take aways
0
reply
jsadasdh
Badges: 7
Rep:
?
#6
Report Thread starter 1 year ago
#6
(Original post by It's****ingWOODY)
You mean that's the only food you're going to eat, every day? :rofl: Place your bets folks, what's gonna happen first, rickets or scurvy?
fine ill add a couple of oranges but chicken= protein salad= vitamins chips = carbs falafal =fibre...

wat did you eat today
0
reply
thicccg
Badges: 4
Rep:
?
#7
Report 1 year ago
#7
nah just starve
0
reply
jsadasdh
Badges: 7
Rep:
?
#8
Report Thread starter 1 year ago
#8
Im trying to get toned. Help me
0
reply
Gent2324
Badges: 21
Rep:
?
#9
Report 1 year ago
#9
(Original post by jsadasdh)
Im trying to get toned. Help me
answer is probably no. you need high carbs and low fat, junkfood has high fat high carbs
0
reply
jsadasdh
Badges: 7
Rep:
?
#10
Report Thread starter 1 year ago
#10
Any suggestions for meal plans pls
0
reply
Gent2324
Badges: 21
Rep:
?
#11
Report 1 year ago
#11
(Original post by jsadasdh)
Any suggestions for meal plans pls
google
1
reply
jsadasdh
Badges: 7
Rep:
?
#12
Report Thread starter 1 year ago
#12
I don't get it. Junk food is just food. Why does it matter if i burn it off at the gym
0
reply
Kyri
Badges: 14
Rep:
?
#13
Report 1 year ago
#13
(Original post by jsadasdh)
I don't get it. Junk food is just food. Why does it matter if i burn it off at the gym
Junk food has no nutrients. You'll have poor health and be way more prone to being ill. Long term this will mess up your hormones including your insulin sensitivity as someone mentioned above. Just eat some proper nutritious food at least sometimes.
1
reply
jsadasdh
Badges: 7
Rep:
?
#14
Report Thread starter 1 year ago
#14
So a falafal wrap with chips is not good?
0
reply
sotor
Badges: 14
Rep:
?
#15
Report 1 year ago
#15
(Original post by jsadasdh)
I don't get it. Junk food is just food. Why does it matter if i burn it off at the gym
you can eat far more calories in a short space of time than you can realistically burn off at the gym. i might burn 400 cals in an hour session but could eat twice that in 10 mins eating chips
1
reply
username4606994
Badges: 13
Rep:
?
#16
Report 1 year ago
#16
Look eat food that are good sources of proteins, fats and carbs. Off the top of my head food like rice, fish, lettuce, kale, extra lean meats are all good. Don't rely too heavily or at all really on energy drinks and supplements/whey powder.

By fats I mean mono saturated fats, not polyunsaturated fats that are in things like pot noodles and crisps. (I think it is)
(Original post by jsadasdh)
So a falafal wrap with chips is not good?
1
reply
username4540078
Badges: 16
Rep:
?
#17
Report 1 year ago
#17
(Original post by Kyri)
Junk food has no nutrients. You'll have poor health and be way more prone to being ill. Long term this will mess up your hormones including your insulin sensitivity as someone mentioned above. Just eat some proper nutritious food at least sometimes.
Junk food contains plenty of nutrients.

Please don't make misleading statements.
0
reply
mpaprika
Badges: 20
Rep:
?
#18
Report 1 year ago
#18
(Original post by It's****ingWOODY)
You mean that's the only food you're going to eat, every day? :rofl: Place your bets folks, what's gonna happen first, rickets or scurvy?
putting 20 on scurvy
0
reply
Kyri
Badges: 14
Rep:
?
#19
Report 1 year ago
#19
(Original post by Trotsky's Iceaxe)
Junk food contains plenty of nutrients.

Please don't make misleading statements.
Ok, I'll admit i exaggerated by saying "no nutrients". But it's not misleading to say a box of McDonald's chicken nuggets and chips is even close to the nutritional value of a proper balanced meal including vegetables.
0
reply
jsadasdh
Badges: 7
Rep:
?
#20
Report Thread starter 1 year ago
#20
i c\nt do this anymore. if junk food makes me happy and ill burn the extra calories at the gym whats the problem? I am ONLY eating one a meal a day when I order junk good!

What did YOU EAT today? ok look i live by myself in halls. I have no food in the fridge WHAT DO YOU WANT ME TO DO?
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Current uni students - are you thinking of dropping out of university?

Yes, I'm seriously considering dropping out (36)
15.45%
I'm not sure (8)
3.43%
No, I'm going to stick it out for now (87)
37.34%
I have already dropped out (4)
1.72%
I'm not a current university student (98)
42.06%

Watched Threads

View All