Fat breasts :( Watch

username4679722
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yellowman8
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It’s ok Jen everybody’s differentrrrrr
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kurro
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(Original post by Mina.w)
Then loose overall body fat and diet. Spot reduction doesn't exist.

Go in a caloric deficit and do HIIT cardio.

Cut out all the fat, sugar, soft drinks, etc.
Try to maintain your protein intake so you don't lose too much muscle and become really skinny.

You don't have to track all your calories but eat 200-300 calories less than your maintenance (use a calculator on google to find your maintenance), eventually, you will see difference overall.

Or embrace it.
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