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Is feeling guilty/disgusted after eating normal?

Long story short I developed disordered eating ages ago and now I can’t really focus much on what I’m eating due to fasting etc... it’s obviously still stuck in the back of my head so does that mean I’m okay?

Reply 1

3121

Its normal if you've eaten junk, if its in general you should see a doctor before deficiencies kick in since some effects will be irreversible and others will take a huge amount of time to restore

Reply 2

Anonymous #2

There is no good food and bad food, obvs eating more nutritious foods will probably put you in a better mood, but as long as you're hitting your calories and not losing weight then ur good. Try and eat at least 1 gram of protein per pound of body weight (so if u are 120 pounds eat 120 grams of protein per day) as well since this will prevent bone and muscle wasting