I have C-PTSD, ask me anything Watch

Anonymous #1
#21
Report Thread starter 1 week ago
#21
Sorry for late reply, for flashbacks I spray perfume on my wrist and smell it when I'm having a flashback - for nightmares, I listen to music before bed which helps a little
(Original post by Anonymous)
do you have any tips for dealing with visual and emotional flashbacks? Or nightmares?
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