PLEASE HELP ME... how to lose belly fat asap Watch

Anonymous #1
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So I am a 19 year old girl and recently I’ve become aware of how unhealthy I actually am. I am 5ft 8in, 11 stone & have a waist size of 28inch. I was wondering if anyone could give me any advice on how to lose 1 stone asap & reduce specifically my belly fat and waist size down to 26 inch asap eg any diet and exercise advice? Thank you.
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mazenod
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(Original post by Anonymous)
So I am a 19 year old girl and recently I’ve become aware of how unhealthy I actually am. I am 5ft 8in, 11 stone & have a waist size of 28inch. I was wondering if anyone could give me any advice on how to lose 1 stone asap & reduce specifically my belly fat and waist size down to 26 inch asap eg any diet and exercise advice? Thank you.
Burn more calories than you eat. You can’t ‘target’ fat, it goes away all through your body at about the same rate. Cardio is good. Avoid alcohol. Avoid fast food.
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