How do you fight depression? Watch
So we want you to share how you look after yourself and fight depression, or any other mental health issue you may be experiencing. Maybe it's being religious with any medication you take, or ensuring that you take some time out and look after yourself, or making sure you at least wash on bad days or get changed into different clothes.
Whatever you do, share your stories below!
Also, remember that you can post anonymously in this forum if you wish; just hit the 'make post anonymously' button at the bottom left of the page
I think the most powerful help is to recieve a helping hand of encouragement from someone you appreciate personally. (Which is why depression alone is so dangerous)