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Toning stomach? watch

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    Hi, how long does it take to reduce the size of your belly? Mine isn't massive, its just little bit sticking out but i really would like a toned stomach lol. i go to the gym on a regular basis mostly on weight machines for various places, legs/back/lots of arm and a few sets of ab crunches.

    And I seem to have a big appetite.. well, I have a bowl of cereal in the morning.. then pasta and drink for dinner then a bowl of cereal when i come home(4ish) and then tea and probs more cereal in the evening.. how can i stop eating so much lol.

    Thanks for any help
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    Lower your bodyfat
    Try HIIT cardio
    Eat CLEAN, maybe junk once every 2 weeks is fine.
 
 
 
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