unconscious negative feelings and feeling worthless,ugly and stupid Watch
My mental health isn't the greatest right now either. If you need someone to talk to, I am here. I can share some of my tips. Thing is, sometimes I find it hard to be productive and then this lack of productivity drags my mood down. You need to find out what it is that makes you feel sad, tackle it. Sort it out. If I am honest, I think sometimes only we ourselves can figure out how to deal with our demons - excuse me for being dramatic.
The good thing is that there are some methods of healing that apply to everyone:
-Do you exercise? If not, start today/tomorrow.
-Check what you eat. Drink at least 3 litres of water a day.
-Are you getting enough sleep?
-Find a new hobby.