My journey to losing weight AMMMMAAA AMMMAAA

I wish I had this much self control, somehow still thin as a rake

Personally I think you will lose a bit more weight with this diet, mainly water weight though

Why are you cutting out nuts? You should probably include unsalted mixed nuts as a protein and fat source since you are cutting out so much carbs

Hmm probably but I’m doing it for 3 weeks..so wouldn’t that help a bit?

You’ll lose fat but initially you’ll lose 5-10 pounds of water weight bc you’re low carb and low calorie, that’ll hopefully drop in the first week or so, then the remainder will be fat. But good luck, it’s really good to see that you’ve decided to make a change for the betterment of yourself, hope all goes well

i think this diet is really hard honestly, if you stick to a meal a day with healthy snacks in between with regular exercise you'll lose the weight not that you need to tbh 61 kg is only a little over average if you look at a BMI chart

Cheat day dumb. Firstly, depending how much you eat through the week, that cheat day could just throw everything off. Cravings will get worse if you have sugar and such regularly, otherwise you’ll forget what it was ever like to eat addictive foods.

Soo on Monday, I’ll be starting a NO SUGAR, LESS CARB DIET. I’ll be incorporating IF (Intermittent fasting) and OMAD (one meal a day) and I’ll also be breaking my “fast” at 8PM (I tend to eat past 7 so I’m used to it).

The foods that I’ll be cutting out of my diet are:
-White bread (I’ll eat brown bread but not that much)
-cakes and baked goods
-granola
-rice!!
-pasta
-cheese/dairy
-Ramen
-cereal bars (but I’ll be eating cereal because I THINK it’ll help with my sugar cravings)
-fried food
-junk food
-sweets and chocolates
-pizza
-crisps
-nuts (Can’t control myself sometimes)

THESE ARE THE ONES I THINK I SHOULD CUT OUT. PLEASE FEEL FREE TO ADD MORE FOODS THAT SHOULD BE CUT OUT OF MY DIET.

I WILL BE UPDATING YOU GUYS EVERY 2 DAYS SO I WONT BE A BURDEN

ILL BE DOING THIS FOR 3 WEEKS ONLY!!

I won’t be exercising a lot but I’ll try and walk a lot.

MY WEIGHT ATM IS 61.0KG
MY GOAL WEIGHT IS 58.0KG!!
MY HEIGHT IS 5’4

Rice is actually good for you. Idk ur gender.. but if male.. u could turn fat into muscle quickly witht the aid of rice

Cheat day dumb. Firstly, depending how much you eat through the week, that cheat day could just throw everything off. Cravings will get worse if you have sugar and such regularly, otherwise you’ll forget what it was ever like to eat addictive foods.