Dinner at 9!

I don’t get hungry till around 8/9pm. I heard eating after 6 is bad no matter what you eat. Is that truee?

Depends on when you sleep. If you sleep at about 9:30 pm, then yeah it is. But if you get hungry that late, your body clock is likely adjusted later, so you'll fall asleep later, around 11 pm or so. A good rule of thumb to generally follow is to wait 2 hours after dinner to fall asleep. It's not the same for everyone, but it generally works.

Reply 2

nabilahhh

OP

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Original post by GiveMeCoffee4

Depends on when you sleep. If you sleep at about 9:30 pm, then yeah it is. But if you get hungry that late, your body clock is likely adjusted later, so you'll fall asleep later, around 11 pm or so. A good rule of thumb to generally follow is to wait 2 hours after dinner to fall asleep. It's not the same for everyone, but it generally works.