I keep making mistakes and I feel so low Watch

Anonymous #1
#1
Report Thread starter 1 week ago
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I keep saying I need to stop drinking because it makes my anxiety so awful. But I'm stupid and get carried away, I went out on Saturday night and consequently didn't go to work yesterday. Now because I feel so guilty about it and it's making my anxiety so bad I also didn't go into work today. I'm sitting in bed, can't move, shaking with anxiety, feel sick, can't eat and hate myself for it. I need help, I don't know what to do
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claireestelle
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#2
Report 1 week ago
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(Original post by Anonymous)
I keep saying I need to stop drinking because it makes my anxiety so awful. But I'm stupid and get carried away, I went out on Saturday night and consequently didn't go to work yesterday. Now because I feel so guilty about it and it's making my anxiety so bad I also didn't go into work today. I'm sitting in bed, can't move, shaking with anxiety, feel sick, can't eat and hate myself for it. I need help, I don't know what to do
do you feel like you could speak to your gp or join an alcohol anonymous group? would not going out at all to avoid temptation help you?
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