Gyyyymmm-freaaakks where yall attt?!!

Can you lose 1000 calories in the treadmill? How long will that take?

Depending on how much fat you have /weigh.
What pace you running at.
How often you taking breaks.

Well it took me about 2hours, the treadmill was showing that I had burnt 1200kcals, was running at approx 9.1-9.4 . For 10mins then 5mins break while walking at 6.1-6.3. Inclined at 1.0. Just cycled that with in serious rest breaks

I only did this for 3days(was losing post exam weight) the next days I just couldn’t, my legs gave up. And I was afraid my heart could too.
Now I only do the run for an hour approx 600kacl and walk for rest for the hour at 6.1-6.4 . During serious breaks I walk at 4.5( but I rarely take those)

Reply 2

Anonymous #1

Woah. I envy you for having that much energy and motivation. Tbh I can’t run at 9.0; I’ll fly off loool. I lost about 200cals in like 40mins. Is that good?

Reply 3

Anonymous #1

Also, how can I create a calorie deficient. So I lost only 200cals does that mean I have to eat less than that?

Reply 4

mindreader101

i dont do gyming not worth the time

Original post by Anonymous

Also, how can I create a calorie deficient. So I lost only 200cals does that mean I have to eat less than that?

Reply 5

Anonymous #1

Original post by mindreader101

i dont do gyming not worth the time

Hmm

Reply 6

username1292215

Original post by Anonymous

Also, how can I create a calorie deficient. So I lost only 200cals does that mean I have to eat less than that?

There is a certain amount of calories you eat to maintain your weight. To lose weight you eat a few hundred calories less.

That’s it. You don’t need cardio

Reply 7

Shish_bish

Original post by Anonymous

Woah. I envy you for having that much energy and motivation. Tbh I can’t run at 9.0; I’ll fly off loool. I lost about 200cals in like 40mins. Is that good?

200 in 40mins, you must new at this running thing, with time you will be faster.
I get my energy from an expresso before I run.

If you losing weight, that’s good for a beginner but don’t eat the kcal from workout back, create the deficit through food as well, you can’t put run a bad diet.
Just do -500 from your maintenance.

You can weights as well, I don’t because am already quite genetically muscular and cardio alone lets me maintain my muscle

Original post by Anonymous

Also, how can I create a calorie deficient. So I lost only 200cals does that mean I have to eat less than that?

No, just eat -500kcals from your maintenance at the start while working out as well, keep it less than 1hour if you are a beginner.

Reply 8

Anonymous #1

Original post by Shish_bish

No, just eat -500kcals from your maintenance at the start while working out as well, keep it less than 1hour if you are a beginner.

Loool Yess. I’m like a full beginner. How many calories do you lose in 40mins x? Ahhha an expresso; I’m taking your ideaaaa

Ah thanks😅 I usually eat around 1,000 cals (depends on the day tbh. Sometimes I eat 400cals and sometimes I eat 1,500cals) say for example I eat 2000 cals, does that mean to create a calorie deficient, I should eat 1,500calories but -200=1,300cals right?

Loool I think I’ve got enough muscles tooo x

H

Original post by Shish_bish

No, just eat -500kcals from your maintenance at the start while working out as well, keep it less than 1hour if you are a beginner.

Reply 9

Bang Outta Order

It's literally not easier.

Reply 10

Anonymous #1

Ikr but I don’t eat much anyways

Reply 11

Anonymous #1

Original post by Bang Outta Order

It's literally not easier.

Is that you on the dp?

Reply 12

Bang Outta Order

Original post by Anonymous

Is that you on the dp?

Aye and bcos I have a harder time cutting my calories as I don't count them to begin with because I love food, I just do cardio and high intensity workouts to burn the calories, preempting fat gain/muscle loss. I know guys who wanna beef up aren't into cardio but I'm not so much into a bulky look. I'm into being lean and genuinely fit. I box and run with weights for my cardio and calorie burn, and do calisthenics and some squats and pressing for musculature and **** like that.

Reply 13

Anonymous #1

👀🙈I see. I count calories on my ‘cheat days’ (I’m always on a diet lool. Feel more in control when I’m on them). Aha, so there is a likely chance you’re definitely burning those calories you ate. Omg, your workout seems very harsh!! Running with weights 😮