How to cure social anxiety ?? Watch
I have social anxiety I find it difficult making friends because of this , I overthink everything and convince myself to avoid people to stop myself from embarrassment . I want to get a job and start working but my social anxiety is preventing me from doing so . Is it possible to cure social anxiety ?? I don’t want to live in fear because of my thoughts . Social anxiety is ruining my life :/
If you want to try some methods by yourself a lot of it is just learning to question negative thinking patterns. A lot of problems people have with anxiety stem from thinking that nobody will like you or you'll embarrass yourself so it's important to identify moments when you start to think that way and ask yourself if you're being realistic. You sort of have to talk yourself out of it and replace those thoughts with more positive affirmations that the things you're worried about are actually very unlikely to happen and that even if something does go wrong it's not the end of the world. There are a lot of apps and tools online that can support this which I found really helpful!
It's not an easy thing and takes a lot of work because you really have to push yourself but it helps so much trust me! I hope this helped a little bit and you start to feel better soon
Social anxiety has taken over my life for the past few years , today I went to see the gp which was the scariest thing I have ever done , but he was really sympathetic and gave me counselling referral and online counselling and a follow up appointment with potential for medication, point being I never thought I could ever get help but I did , literally book the appointment on a whim don’t think about it , don’t cancel it just go and think f it , then let it all out, if you need to talk I’m here ,
I honestly don’t believe it can be ‘cured’ as it’s internal and the way our Brains are , but I think we can get help to get better
Good luck but trust me seeking help sooner that better is what you need to do