I remember when I was 16 I cried for too easily. The tears were often of joy, misery, excitement, anticipation and whatever other emotion I felt . It relieved me and I always felt a little better afterwards. Last year I tried the 'resilient' approach and denied myself the right to bawl my eyes out like a child, the results were disastrous.So in my experience, it is important to allow yourself the freedom to express your emotions sincerely. Cry if you want, and don't if you cannot. x We all handle our emotions differently. Have you always not been a fan of a good old cry? If so, this is totally normal.