struggling with depression Watch
i feel like i’m going into a depressive episode and i was wondering if anyone has any tips to get through it? usually i end up stuck in my bed and my therapist always says to try fight it but it’s so difficult. my room becomes a mess too which makes me feel more overwhelmed and it feels like everything’s going wrong
I reached out and spoke to my doctor about my feelings because it was hard to speak to my parents about this sensitive topic. Is this something you have considered?
Hope you’re okay and let me know if you need anything else.