People with abs, answer my qs pls. Watch
If you want to put on significant muscle mass eggs only have like 5g of protein each. Eat chicken which has 30g of protein per 100g (which isn’t much chicken for a lot of protein). Try have 130-150+g of protein a day. And yes, I have abs.
Never heard of it but yogurt is generally ok. Try and get 0 (or close to 0) fat yogurt to reduce body fat % which you need to do to see abs. Yogurt probably has roughly the same amount of protein as eggs per 100g however is better than eggs if you can get 0 fat yogurt as eggs come with fat.