How much of each food is enough?

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Kira Yagami
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#1
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Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!
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catphoebe
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(Original post by Kira Yagami)
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!
Good question. I'd like to know too.
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A giant chicken
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Eat as much as you can and when you throw up you will have your answer

You're welcome
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Froggo
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(Original post by Kira Yagami)
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!
i mean, research the average thats needed in a meal. Take that advice with a pinch of salt though, it sometimes depends on your body and do you feel satiated from that or not. If you feel that you're still hungry after it it means you've not eaten enough so just experiment and see what works best for you.
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Froggo
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t

(Original post by A giant chicken)
Eat as much as you can and when you throw up you will have your answer

You're welcome
not you again.
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A giant chicken
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(Original post by Froggo)
t


not you again.
Mr Frog...how could you say that....i thought we were best friends
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Froggo
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(Original post by A giant chicken)
Mr Frog...how could you say that....i thought we were best friends
...and that's why I can never trust you
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A giant chicken
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(Original post by Froggo)
...and that's why I can never trust you
Says the Mr Frog who took me to court twice in one day.....
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Froggo
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(Original post by A giant chicken)
Says the Mr Frog who took me to court twice in one day.....
...and its going to be a third time if you don't stop blabbering
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A giant chicken
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(Original post by Froggo)
...and its going to be a third time if you don't stop blabbering
Blabbering? You Mr Frog are very rude, i have treated you with nothing but respect and yet time and again you insult me and hurt and my feelings
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Froggo
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(Original post by A giant chicken)
Blabbering? You Mr Frog are very rude, i have treated you with nothing but respect and yet time and again you insult me and hurt and my feelings
time to go to court. Will put you behind bars this time.
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A giant chicken
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(Original post by Froggo)
time to go to court. Will put you behind bars this time.
Mr Frog you are mean
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Froggo
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(Original post by A giant chicken)
Mr Frog you are mean
bye mr chicky it was nice while it lasted
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A giant chicken
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(Original post by Froggo)
bye mr chicky it was nice while it lasted
Thanks Mr Frog, glad to see we are best friends again
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Froggo
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(Original post by A giant chicken)
Thanks Mr Frog, glad to see we are best friends again
yea, because now justice has been served
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A giant chicken
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(Original post by Froggo)
yea, because now justice has been served
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Angry cucumber
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(Original post by Kira Yagami)
Hi guys,

Am trying to eat healthy but was wondering something, say I have walnuts, bluberries, pineapple, chia seeds etc. how do I find out how much of each of these foods is enough to get the important nutrients for my body?

Thanks!
Eat like an adult; know how many calories you should be eating. Eat that amount with a decent amount of fruit and veg
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Froggo
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(Original post by A giant chicken)
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Froggo
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(Original post by Angry cucumber)
Eat like an adult; know how many calories you should be eating. Eat that amount with a decent amount of fruit and veg
.....i'm not sure she should take advice from an angry cucumber though
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A giant chicken
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(Original post by Froggo)
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