eating problems Watch
eating healthy isn't always eating to lose fat. You need healthy food with lots of fibre to keep you full:spinach pepper broccoli etc.
custommealplanner.com if you're serious and eatthismuch.com if you want more freedom
you shouldn't ever feel hungry but you must be able to tell the difference between craving and hunger.
Exercise might help you (scoobysworkshop.com). It's important to eat good food consistently so your taste buds get accustomed to it and start to like it.
Sincerely, guy who lost 30kg.
i know about all this stuff my problem is not being able to stop myself from overeating when i ‘crave’ food, i struggle to tell the difference between that and me actually being hungry but sometimes even if i know i’m not hungry i still eat
I'm not going to lie, you have to get rid of the mindset of eating even if you know you're not hungry. It WILL require discipline. Your cravings need to be pushed aside, and one method I recommend is when you crave a food, either do an activity to take your mind off of it or simply learn to realise these small sacrifices will go a long way in assisting with whatever your personal goals are.
thank you this is what i needed lol. i know you said i should allow myself to have unhealthy foods but i feel like when i tell myself this i excuse myself from eating badly and it gets worse, so i’m thinking of completely not eating things at home that i know i tend to eat a lot of. my problem with counting calories is that when i have food from school i don’t know how much is in it so i can’t really be sure? is there any basic method in which i can judge what’s best without knowing, like certain types of food not to eat too much of?
No problem, I'm happy to help. One thing I'd say about school meals is that some are healthy and some are not. If you can, I'd advise to meal prep from home and take that into school, if you can. If not, I would recommend having school food which is good in protein, for example if there's an option of pizza or chicken/beef, go for the chicken/beef as you're getting more benefits from them, as opposed to the pizza. I hope this helps, and if you need more help just reply and I'll answer.
For portion sizes, I'd say don't go for large plates but alternatively don't go for small plates. Stick to "medium" sized plates, and make sure at least half is incorporated with protein, then the other half split into fats and carbohydrates.