i dont have ADHD Watch
this is something thats been bringing me down a lot tbh. Im very bad at focussing in class and i just cant no matter how hard i try. + im really disorganised i cant really describe the feeling. and im in year 11 now and cant really afford to do this. my thoughts have been that im either lazy or i have ADHD. this feeling has always been with me but ive never struggles with my schoolwork really before. ive asked friends and theyve all said i most likely dont have ADHD/ seem like the type to. so im just wondering has anyone else gone through this/ any advice?
I also find that Meditation really helps especially when you have these unwanted thoughts and feelings. At least for me.