Is my gym routine good? Watch
1 of them will be for Chest and triceps.Will consist of bench press, incline dumbbell press, cable chest flys, chest busters, tricep dips, rope pull down, overhead extensions.
Back and biceps:
Deadlift, dumbbell rows, wide and close grip pull down, face pulls
Ez bar curl,21s on cables, hammer curls
Shoulders and abs:
Overhead press, Arnold press
The cable extension thing where you pull it across your body, Shrugs, 21s.
Hanging knee raises, sit-ups and twists, side raises, and the thing everyone does on the flat bench lifting their legs etc.
Squats, leg press, leg extension, leg curl, calf raises, calf’s on the leg press, hamstring raises.
After each weights session, I either run a mile at steady pace or do some HIIT for 5-10 mins.
I do 8-12 reps for everything for 4 sets. Everything other than calves
I'd integrate more cardio. Most people like the idea of HIIT but won't work hard enough to see any benefit. You can't do proper HIIT on a treadmill.
I don't see any bicep curls? Do a set immediately before your hammer curls. Otherwise it looks decent enough if your form is correct.