Anonymous #1
#1
Report Thread starter 1 week ago
#1
My question is does anyone know how I can improve my ass sort of routine?

The current exercises I do are squats (with 15KG weights), hip thrusts, and donkey kicks.

I don't really have a set amount of reps I do etc, should I? I just do as much as I can and then when Iget tired do about 10 more.

I do have love handles, so I do have the square shape ass. My ass is quite big and I do get quite a bit of attention. However, the side of my ass is a bit sunken (not sure how to describe)?

So my main goals are to make the sides of my ass more toned and also to get a nicer bum shape, (get it bigger and toned).

Does anyone have advice for me please,?
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Anonymous #2
#2
Report 1 week ago
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Eat ass to become the ass you want.
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Anonymous #3
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#3
(Original post by Anonymous)
Eat ass to become the ass you want.
You are what you eat!
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Anonymous #1
#4
Report Thread starter 1 week ago
#4
(Original post by Anonymous)
Eat ass to become the ass you want.
LOOOL any serious advice tho please?
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It's****ingWOODY
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https://bretcontreras.com/how-to-des...ining-program/

You're gonna need heavier weights than 15kg by the way, these sets should be hard work. I'd advise joining a gym if you're serious.
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Stefanidi
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(Original post by Anonymous)
Eat ass to become the ass you want.
PRSOM
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Anonymous #1
#7
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(Original post by It's****ingWOODY)
https://bretcontreras.com/how-to-des...ining-program/

You're gonna need heavier weights than 15kg by the way, these sets should be hard work. I'd advise joining a gym if you're serious.
Thanks a lot!!!

And yeah I know, I'm definitely considering it. I went from doing no weight squats to 15kg so yes would need access to much heavier now. Thanks for the link
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