So this is an update... The picture on the left is the worse my hair has ever been (that was almost a year ago). The picture on the right was taken a few days ago. When I got off birth control (which was pumping my body with fake hormones & "stabilizing" my PCOS symptoms) I started shedding pretty bad. I was also extremely stressed for a long time and didn't fully commit myself to exercise as I should have. Now, I am eating healthy, exercising and managing my stress better, while doing hair treatments with essential/various oils.