Back
to top
How do I go gym before 16?
Watch
Announcements
Page 1 of 1
Go to first unread
Skip to page:
I am 14 in decent shape as I am athletic but want to grow muscle and that jaw dropping body shape.
0
reply
Report
#2
You should check with your your gym and see if they allow you to use the equipment as some will only let you do cardio while others allow more but you could also lie about your age as most gyms dont really care and I even know a few people who started early bye saying they were 16
0
reply
what gym did they go to?
I heard only leisure centres allow u to go before 16
I heard only leisure centres allow u to go before 16
0
reply
0
reply
Report
#7
(Original post by anonymous7860)
idk nice abs. pecs, good biceps, v cut lines etc
idk nice abs. pecs, good biceps, v cut lines etc
1
reply
tbh I am desperate to start now, knowing me ill procrastinate when older.
0
reply
Report
#9
(Original post by anonymous7860)
what gym did they go to?
I heard only leisure centres allow u to go before 16
what gym did they go to?
I heard only leisure centres allow u to go before 16
0
reply
Report
#10
I wanted to get fit at young age but my doctor and mom told me that it’s not healthy to do weights so early in puberty, as it can affect growth and development.
0
reply
Report
#11
(Original post by Seni007)
I wanted to get fit at young age but my doctor and mom told me that it’s not healthy to do weights so early in puberty, as it can affect growth and development.
I wanted to get fit at young age but my doctor and mom told me that it’s not healthy to do weights so early in puberty, as it can affect growth and development.
1
reply
Report
#12
(Original post by projectskban)
Theres no actual evidence for this it's just a common misconception because people who start young have a higher chance of injuring themselves as there less responsible and less durable.
Theres no actual evidence for this it's just a common misconception because people who start young have a higher chance of injuring themselves as there less responsible and less durable.
Also, you don't have to go weight lifting o get fit.
0
reply
Report
#13
My gym let's people from 14 join, and use any cardio or resistance machines, they're just not technically allowed to use free weights until 16 but a lot do anyway
0
reply
Report
#14
You could **** your bones At that age, they’re still growing. You’ll end up looking odd.
0
reply
Report
#15
At your age, you need to exercise caution in the gym, as your body is still growing and you can cause bone damage and there will be unpleasant consequences. You are definitely not worth doing weightlifting. In any case, I advise you to find a coach who understands this. He will be able to tell you a suitable and safe training.
0
reply
Report
#16
(Original post by anonymous7860)
I am 14 in decent shape as I am athletic but want to grow muscle and that jaw dropping body shape.
I am 14 in decent shape as I am athletic but want to grow muscle and that jaw dropping body shape.
0
reply
X
Page 1 of 1
Go to first unread
Skip to page:
Quick Reply
Today on TSR
-
Ofqual consultationTeachers to use 'mini-exams' and other work to decide grades
- Is it too late to do well in my A-levels?
- What Harry Potter house are you in?
- 2021 wellbeing blog launch
- Student tips on lockdown mental health