almost 5am and I can't sleep :( Help

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Anonymous #1
#1
Report Thread starter 1 year ago
#1
It's almost 5am and I can't seem to fall asleep. I went upstairs to my room around 11pm and listened to some music until 2am. Since then I have been awake but lying in bed, I don't know what todo. I even have an eye mask for sleeping. Please help me.
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saji13
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Report 1 year ago
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if you often suffer from insomnia then i think you should consult a gp for some insight into why that could be. Is there anything you are anxious or stessed about? That is usually an important factor. Anything important happening tommorow that is making you nervous?
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happyplace
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Anonymous #1
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Report Thread starter 1 year ago
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(Original post by saji13)
if you often suffer from insomnia then i think you should consult a gp for some insight into why that could be. Is there anything you are anxious or stessed about? That is usually an important factor. Anything important happening tommorow that is making you nervous?
I somehow think I have some sleeping problem but I'm not sure, I'm likely to misdiagnosed myself than anything than to get it checked out. I'm not stressed or anxious about anything I don't think.. well it's possible.. I have a fear of that I won't progress onto making friends in uni as I'm in my 2nd year. Important thing tomorrow? A document arrived last night and is required today plus there's an event at uni that I'm planning on going to.. ALONE.. but it's crazy because I have never had this before. I don't usually worry like this (my recent worry was in August when I applied for a job - when I panicking if my documents will arrive before the deadline) that's when I definitely had trouble sleeping.
But this one I had last night is a minor..
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