Tips for No Fap?

Longest I've gone is 2 weeks. How can you manage the urge?

I already go to college, the gym and work but at the end of a long day it's kind of a stress relief. Sexting is also a major problem.

Reward yourself with something like a snack (not a fap) whenever you resist the urge. Or just go onto r/nofap to get some tips.

Easiest way to prevent a relapse is to pre-emptively beat one out.

write down your why
why are u doing it and read it when urges hit

Longest I've gone is 2 weeks. How can you manage the urge?

I already go to college, the gym and work but at the end of a long day it's kind of a stress relief. Sexting is also a major problem.

My name is Tiram i am single woman, looking for
honest and caring friend for a serious relationships,
and i came across and became interesting in you,
and i will like you to reply
with Email address (tiramwilliams36(at)gmail.com)
so that i can send you my photos and give you some
details about my self, waiting to read from you,

Yours New Friend TIRAM

On the other hand sexting is a bad idea if it's with people you don't know well, and often a bad idea even with people you DO know well. Remember you lose all control over pictures of you that enter the internet. Just try and exercise your imagination if you feel the urge.

Eh been exposed couple times doesn't phase me, life is all about risks 😈

Further tip: ''semen retention'' and the alleged health benefits are a pile of steaming pseudoscientific balderdash.

Longest I've gone is 2 weeks. How can you manage the urge?

I already go to college, the gym and work but at the end of a long day it's kind of a stress relief. Sexting is also a major problem.

take a cold shower whenever you feel like doing it.
just sit on your hands.

I usually relapse when I'm bored, lol.

so keep yourself busy

My tip is: ''nofap'' is pointless and unhealthy; masturbation is a natural part of human life.

Nothing is unhealthy about choosing semen retention. I've been doing nofap on and off for 4.5 years and when on a good streak like now I feel great. It is how it is no point trying to find a scientific explanation