Strongman - Journey to British Novice Finals
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Midnight sesh.
Bench:
110 5*10
5th set was meant to be amrap but wasn't feeling good so stuck on 10. Been 2/3 weeks since ive benched and tend to lose bench strength quick...comes back quick though thankfully.
Bench:
110 5*10
5th set was meant to be amrap but wasn't feeling good so stuck on 10. Been 2/3 weeks since ive benched and tend to lose bench strength quick...comes back quick though thankfully.
Paused Squats
140 5*10
Not fun at all.
Gym date tomorrow 💪 OHP for me and squats for her 👀👀👀
140 5*10
Not fun at all.
Gym date tomorrow 💪 OHP for me and squats for her 👀👀👀
Srict OHP....1.5 hours sleep (my excuse for the following)
70 4*10
70*20 @8 really wanted 25 again like last week on 60 but hey ho
70 4*10
70*20 @8 really wanted 25 again like last week on 60 but hey ho
Original post by illusionz
How did the gym date go non lifting wise?
Went well thanks! Couple more sessions this week and then going to Miller and Carter Saturday. 💪 not been before but heard they do pretty good steak
Original post by MathTeacher95
Went well thanks! Couple more sessions this week and then going to Miller and Carter Saturday. 💪 not been before but heard they do pretty good steak
It's very good.
Bench today... was planned for Saturday but gym date was doing bench so swapped it around.
Had 130 5*10 planned (Did 110 5*10 last week so a big jump)
Instead I did:
130*10
130*10
120*10
120*10
120*10
The 120 felt just as hard as the 130.....hit a wall at 7 reps.on each set. Think its just my endurance letting me down.
Friend did 62.5 for 5 singles
Deadlifts tomorrow
215 - 5*10...... 10 reps is fine for me on deads so should be okay
Had 130 5*10 planned (Did 110 5*10 last week so a big jump)
Instead I did:
130*10
130*10
120*10
120*10
120*10
The 120 felt just as hard as the 130.....hit a wall at 7 reps.on each set. Think its just my endurance letting me down.
Friend did 62.5 for 5 singles
Deadlifts tomorrow
215 - 5*10...... 10 reps is fine for me on deads so should be okay
(edited 4 years ago)
Deadlifts:
215 4 sets of 10....
Lower back pump was stupidly painful I couldn't pull anymore so missed 5th set.
Going back later after strongman on TV to finish my accessories.
215 4 sets of 10....
Lower back pump was stupidly painful I couldn't pull anymore so missed 5th set.
Going back later after strongman on TV to finish my accessories.
Christ
New week new motivation.
Paused squats
150kg... 5 sets of 10
Felt awesome. Light ish weight so made sure form was solid.
Paused squats
150kg... 5 sets of 10
Felt awesome. Light ish weight so made sure form was solid.
OHP
75 5*10
Was quite hard on the 4th and 5th set. No a grinder but just not comfy. Slowly building my OHP up. 110 for few reps be nice by end of cycle.
75 5*10
Was quite hard on the 4th and 5th set. No a grinder but just not comfy. Slowly building my OHP up. 110 for few reps be nice by end of cycle.
Bench
125 5*10
Just about got 10th rep on last set so worked out well.
125 5*10
Just about got 10th rep on last set so worked out well.
218lbs/15stone 8/98.8kg
Post massage. I have traps 👀👀👀
Deadlifts today.
205 5*10. (5th set felt the best)
Midway through I got sent the events for qualifier comp in February. Gave me the motivation, really need to push it now.
Events are ....
Never done axel FTO....or sandbag carry/drags (one sesh carrying a sandbag) and the yoke and farmers are heavier than I've done but I'm still confident il smash it with the time I've got.
205 5*10. (5th set felt the best)
Midway through I got sent the events for qualifier comp in February. Gave me the motivation, really need to push it now.
Events are ....
Never done axel FTO....or sandbag carry/drags (one sesh carrying a sandbag) and the yoke and farmers are heavier than I've done but I'm still confident il smash it with the time I've got.
(edited 4 years ago)
Deload week.
Apart from Saturday when il try the events for comp in Feb.
Apart from Saturday when il try the events for comp in Feb.
Back to it 💪 hit a pretty easy 120kg log PB Saturday. Unplanned and not trained log in month or so. But soemone asked me what my log PB was and so I said id show them 😂
Squats today.
150, 160, 170, 180kg * 10 reps each.
Felt very nice.
99.5kg this morning. Weights going up since im hitting 5000-5500 cals eaxh day. 5550 today after evening oats. 💪🤙
Minds set on the win in Feb so can take May easy and focus on finals in September.
Squats today.
150, 160, 170, 180kg * 10 reps each.
Felt very nice.
99.5kg this morning. Weights going up since im hitting 5000-5500 cals eaxh day. 5550 today after evening oats. 💪🤙
Minds set on the win in Feb so can take May easy and focus on finals in September.
Bench 💪🤙
100*10
110*10
120*10
130*10
Close grip
100*8
110*8
120*10 ( usually burn out quickly on close grip after bench or OHP but I found my balls and went for it)
100*10
110*10
120*10
130*10
Close grip
100*8
110*8
120*10 ( usually burn out quickly on close grip after bench or OHP but I found my balls and went for it)
Original post by MathTeacher95
218lbs/15stone 8/98.8kg
Post massage. I have traps 👀👀👀
218lbs/15stone 8/98.8kg
Post massage. I have traps 👀👀👀
I expected you to be fatter (in a good way) given how strong you are. Big back! Impressive
Original post by silent ninja
I expected you to be fatter (in a good way) given how strong you are. Big back! Impressive
I'd just eaten there too, belly doesn't usually stick out so much.
Although I'm trying to grow one to help with log and axle press ! Finally hit 100kg bodyweight this morning.
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