Had a full on panic attack in biology so kind of walked out of that lesson then I had the same teacher for medical technologies and she told us we had to do a presentation in front of the whole class after half term and she told me I had to do it as part of the course (she has let me not present multiple times in bio) and have basically been feeling sh*t all week and wasn't going to come in to college today and I'm now wishing i hadn't
Surprisingly controlled. I had an important interview earlier and honestly I think it's the first time I've managed to sit through an entire interview without spiralling into complete panic.
Had a full on panic attack in biology so kind of walked out of that lesson then I had the same teacher for medical technologies and she told us we had to do a presentation in front of the whole class after half term and she told me I had to do it as part of the course (she has let me not present multiple times in bio) and have basically been feeling sh*t all week and wasn't going to come in to college today and I'm now wishing i hadn't
That is pretty awful but at least you still went into college! That's still a win, don't forget that! I know it's easy to focus on the "Ls" but f*ck that!
I'm doing okay, just seeing how everybody else is. I'm always just trynna help the #AnxietySociety
Surprisingly controlled. I had an important interview earlier and honestly I think it's the first time I've managed to sit through an entire interview without spiralling into complete panic.
Thank you! x Even if I didn't I'm just glad I managed to stay composed haha.
I'm sorry to hear your day at college didn't go too great though, on the plus side at least it can only get better! Feel free to PM me if you ever want to talk about it at all
Surprisingly controlled. I had an important interview earlier and honestly I think it's the first time I've managed to sit through an entire interview without spiralling into complete panic.
Thank you! x Even if I didn't I'm just glad I managed to stay composed haha.
I'm sorry to hear your day at college didn't go too great though, on the plus side at least it can only get better! Feel free to PM me if you ever want to talk about it at all
Thank you. I think tomorrow will be awful though as there is a big talk at our local university and there are about 400 of us going and am really not looking forward to it and am worried I will have a panic attack (almost definitely will tbh)
I ended up not going to class cause I was feeling very anxious today. My teacher probably hates me now for missing classes when i'm already behind...
I can assure you she doesn't hate you. You haven't done anything worthy of hate. Have you maybe tried shooting her an e-mail to let her know why you didn't attend? Just to give her a heads up and also to stop your mind thinking she now hates you.