How to improve my sleeping routine

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DandelionLeaf
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#1
Report Thread starter 2 years ago
#1
I have a very bad sleeping routine... I go to sleep between 2 and past 3. An ´early night´for me is somewhere around 1.30. My classes normally start at 10 or 11, but I wake up very tired, and on a free day, I sleep until 1pm. I really need to change this! I´m at university, and I don´t want my poor routine to effect my studies.
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Pathway
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#2
Report 2 years ago
#2
Make yourself an evening routine and stick to it. Research about sleep hygiene. Make sure youre in bed by 10 or so. Etc.
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