I get home from school, and I’m exhausted.
(Also I’m a guy in year 12 if that helps)
I can’t seem to do any work or anything productive. Also, once it gets past 6pm on weekends , I’m also too tired to do anything
I wish I could have even energy throughout the day, but it seems to come in huge spikes and then dip down to really low lows.
My mood also changes wildly and this correlates directly with my energy. Usual day is like this: I start the day feeling ok, then around 2/3 hours later I’m extremely high energy, bubbly, talkative (kind of annoying tbh 😂)
Then maybe an hour later I’m extremely tired, grumpy, quiet, usually quite sad as well
And THEN maybe an hour or two later I start feeling better and get a spike of energy.
By the end of the day, I go back to a low and this is when I feel too tired to do anything.
Sometimes, my mood fluctuates on a way larger time scale. Like, I’ll have an entire day of being extremely happy and energetic- and then the next day I can barely get out of bed.
:/ any help?